BY GILLVEN MIXCOLLIN
Book title: The Nordic Art of Friluftsliv: Reconnect With Nature
Author: Olivier Luke Delorie
ISBN: 978-0-7112-5142-7
Publisher: White Lion Publishing
Books support us in our solitude and keep us from being a burden to ourselves.
– Jeremy Collier
The book “The Nordic Art of Friluftsliv: Reconnect with Nature” by Oliver Luke Delorie encourages readers to purposefully enjoy the outdoors. Friluftsliv, translated as “open-air living” or “free air life”, focuses on connecting with nature and finding inner peace through simple acts. The book explores seasons, mindfulness, and wilderness wisdom, blending practical advice with poetic reflections. It serves as a reminder that we are connected to something ancient and incredibly beautiful.
In this book, the author beautifully blends vivid descriptions and stories. The book transports readers to the stunning Nordic landscapes, where they can almost feel the fresh mountain air and hear leaves rustling. Delorie shares personal reflections, inviting readers to think about their own connection with nature. The book also emphasises mental wellbeing and mindfulness alongside outdoor skills. Delorie’s friendly tone and attention to seasonal changes make it an engaging journey into wilderness exploration and self-discovery.
The plot revolves around the central theme of reconnecting with nature through the practice of friluftsliv. The narrative unfolds through various activities and experiences that highlight the spiritual and joyful aspects of engaging with the natural world.
The protagonist, an embodiment of the author or the reader themselves, embarks on a journey of rediscovery, seeking solace and connection in the great outdoors. As they immerse themselves in activities like cycling and foraging, they not only find physical rejuvenation but also spiritual fulfilment.
Throughout the book, nature is portrayed as a nurturing force that offers moments of joy and profound connection. The narrative promotes sustainable practices, emphasising the importance of preserving and respecting the natural environment.
As the protagonist delves deeper into friluftsliv, they undergo a transformation, discovering a renewed sense of purpose and belonging in nature. This journey unfolds through a series of experiences, reflections, and encounters with the natural world, leading to a deeper understanding of the interconnectedness of all living beings and the importance of living in harmony with the environment.
The themes revolve around resonating deeply with the essence of living in harmony with the natural world. It emphasises the significance of reconnecting with nature through simple acts such as sitting in the grass and listening, urging readers to find inner peace amidst the tranquil embrace of the outdoors.
The narrative explores the symbiotic relationship between humans and the environment, advocating for the honouring of the planet in order to receive its faithful honour in return. The beautiful blend of interconnected themes celebrates natural rhythms, encompassing the body, mind, and spirit as a pathway to finding harmony in nature.
By aligning values and priorities with the rhythms of the natural world, I felt a profound sense of home and belonging. Furthermore, the book praises the virtues of exploring the outdoors, experiencing freedom, and nurturing a deep respect for the environment, all without the constraints of special gear or guides.
These themes collectively underscore the transformative power of embracing “friluftsliv” as a philosophy and way of life, fostering a profound connection with nature and a heightened sense of awareness and appreciation for the world around us.
Overall, I enjoyed themes like “Embrace the Outdoors”, which invites readers to break free from indoor routines and immerse themselves in nature. The book focuses on simple yet profound experiences such as leisurely forest walks, lakeside picnics, and camping trips. These reminded me of the excitement of exploring hidden trails, visiting local parks, and reconnecting with nature’s tranquillity and vitality.
Another aspect I appreciate is “Mindful Presence”, which emphasises being fully present in nature. The vivid descriptions allowed me to engage my senses, from noticing sunlight through leaves to watching birds. It encourages disconnecting from digital distractions to forge genuine connections with nature, myself, and others in a community that values shared outdoor moments with loved ones. Together, these themes inspire a deeper connection with the natural world.
