“I define connection as the energy that exists between people when they feel seen, heard, and valued.” — Brené Brown DEAR readers, in an era where social media dominates our lives, it seems paradoxical that genuine human connection is sometimes harder to achieve. We scroll through endless feeds, liking and
‘Keep on beginning and failing. Each time you fail, start over again, and you will grow stronger until you have accomplished a purpose—not the one you began with perhaps, but one you’ll be glad to remember.’ – Anne Sullivan Macy; a renowned American educator celebrated for her role as the teacher
Life, as we know it, is rich with experiences that tickle our senses—sight, sound, touch, taste, and smell. However, as is often the case, we can encounter challenges that throw us off balance. Enter sensory adaptations, the remarkable ways our bodies, minds and souls adjust to the world around us.
Dear readers, in the hustle and bustle of our daily lives, it is easy to forget the simple yet profound joy of being present. What does it really mean to savour the present? As for me, it is about taking time to fully immerse myself in the here and now,
OUR senses — sight, hearing, taste, touch, and smell — play an integral role in the tapestry of our memories. Each of our senses captures details that the brain holds onto. Dear readers might be asking why an understanding of sensory memory is important. This is because it shapes our
Dear readers, ever thought about how much our senses shape the way we understand the world? The concept of embodied cognition suggests that our thoughts and feelings aren’t just happening in our brains; they’re closely tied to our physical interactions with the world around us. This very concept of embodied
Well-being is a multifaceted concept that encapsulates various dimensions of human existence, including physical, mental, emotional, and social health. Its significance has garnered increasing attention in contemporary discourse, both in academic research and public policy. Understanding well-being necessitates an exploration of its definitions, dimensions, and implications for individuals and society
‘We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch – we are going back from whence we came.’ – John F Kennedy (1917–1963). He was the 35th president of the United States from 1961 until his assassination
Dear readers, you might be wondering, why did I choose “The Harmony of Familiar Voices” as the topic of my sharing. The answer is simple: life is replete with sensory experiences, and voices play a crucial role in how we perceive our surroundings. For example, the chatter of our loved
‘Hearing is listening to what is said. Listening is hearing what isn’t said.’ – By Simon Sinek (1973-Present). He is a distinguished English-American author and motivational speaker specialising in business leadership. Among his notable works are ‘Start with Why’ (2009) and ‘The Infinite Game’ (2019). The Art of Listening Listening
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