Author: Esther Law Lee Poh

Navigating challenges and fostering resilience

Life, as we know it, is rich with experiences that tickle our senses—sight, sound, touch, taste, and smell. However, as is often the case, we can encounter challenges that throw us off balance. Enter sensory adaptations, the remarkable ways our bodies, minds and souls adjust to the world around us.

Savouring the Present: Embracing Mindful Sensory Experiences

Dear readers, in the hustle and bustle of our daily lives, it is easy to forget the simple yet profound joy of being present. What does it really mean to savour the present? As for me, it is about taking time to fully immerse myself in the here and now,

How senses shape our recollections

OUR senses — sight, hearing, taste, touch, and smell — play an integral role in the tapestry of our memories. Each of our senses captures details that the brain holds onto. Dear readers might be asking why an understanding of sensory memory is important. This is  because it shapes our

How Our Senses Shape Our Understanding

Dear readers, ever thought about how much our senses shape the way we understand the world? The concept of embodied cognition suggests that our thoughts and feelings aren’t just happening in our brains; they’re closely tied to our physical interactions with the world around us. This very concept of embodied

Unpacking well-being’s depths

Well-being is a multifaceted concept that encapsulates various dimensions of human existence, including physical, mental, emotional, and social health. Its significance has garnered increasing attention in contemporary discourse, both in academic research and public policy. Understanding well-being necessitates an exploration of its definitions, dimensions, and implications for individuals and society

The Sound of Waves: Finding Peace in the Ocean

‘We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch – we are going back from whence we came.’ – John F Kennedy (1917–1963). He was the 35th president of the United States from 1961 until his assassination

The Harmony of Familiar Voices

Dear readers, you might be wondering, why did I choose “The Harmony of Familiar Voices” as the topic of my sharing. The answer is simple: life is replete with sensory experiences, and voices play a crucial role in how we perceive our surroundings. For example, the chatter of our loved

Cultivating Deep Conversation

‘Hearing is listening to what is said. Listening is hearing what isn’t said.’ – By Simon Sinek (1973-Present). He is a distinguished English-American author and motivational speaker specialising in business leadership. Among his notable works are ‘Start with Why’ (2009) and ‘The Infinite Game’ (2019). The Art of Listening Listening

The Sound of Friendship: Cherishing Connections

‘Friendship is a single soul dwelling in two bodies.’ – Aristotle (384–322 BC). He was a renowned Ancient Greek philosopher and polymath. His extensive writings encompass a wide array of subjects including the natural sciences, philosophy, linguistics, economics, politics, psychology, and the arts. By establishing the Peripatetic school of philosophy

The Vision of Love: Seeing Beauty in Relationships

‘To love is to recognize the other as an incredibly unique being, one that millions of people have not had and will never have the opportunity to meet.’ – Argenis Angulo (1983 – Present). Angulo is a communications professional with more than 20 years of experience as leadership facilitator in