Before their lives get turned upside-down with the birth of a child, expecting couples may try to get away for a while. These are a few simple things to keep in mind for those planning a babymoon vacation.
Before their lives are turned upside-down, with sleepless nights and a bulky pram in the oh-so-near future, expecting couples may try to get away and relax on a “babymoon.” They should follow a few simple tips to make sure they get the most out of their trip.
1. The right time
The best time to for pregnant women to travel is during the second trimester, between the 12th and 24th week of pregnancy. “The nausea and fatigue of the first weeks are gone, and the body is not yet too burdened with pregnancy,” explains Jan-Peter Siedentopf, a gynaecologist at the Charite hospital in Berlin.
Many airlines no longer allow pregnant women to fly during the third trimester, or require a medical certificate. Most cruise lines won’t allow a pregnant woman on board after the 24th week. They argue that they cannot ensure medical care in the event of complications.
2. The right destination
Long-distance travel isn’t taboo during pregnancy per se: For example, destinations such as Canada, Australia or Japan have low risks of infection and medical care is of a high standard.
Subtropical or tropical countries, which have an increased risk of infection, on the other hand, are less suitable for a babymoon – especially since pregnant women can no longer be vaccinated against certain diseases.
Siedentopf advises against travelling to malaria areas. While malaria can be treated during pregnancy, an infection can lead to complications. Countries designated as Zika virus areas should be avoided altogether, due to the proven connection between Zika infections and early childhood deformities.
3. Be prepared
To be on the safe side, pregnant women should check with their doctor about which medications are safe. They should also clarify what medical care is available at their destination in case of an emergency.
4. Rules for on the ground
In order to avoid gastrointestinal infections, Siedentopf advises against eating undercooked meat, unpeeled fruit, soft ice cream and desserts made with raw eggs. It’s also better to drink bottled water rather than tap water.
Pregnant women should avoid risky activities such as rafting or diving. Hikes at an altitude of more than 2,500 metres are also not recommended due to thinner oxygen levels. Short sightseeing tours, and walks in the cool morning and evening hours, or swimming are better options. – dpa
